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The Resource Absolute abs : routines for a fit & firm core, J.J Flizanes ; photographs by Starla Fortunato

Absolute abs : routines for a fit & firm core, J.J Flizanes ; photographs by Starla Fortunato

Label
Absolute abs : routines for a fit & firm core
Title
Absolute abs
Title remainder
routines for a fit & firm core
Statement of responsibility
J.J Flizanes ; photographs by Starla Fortunato
Creator
Contributor
Subject
Language
eng
Summary
The abdominal region is one of the toughest areas of the body to keep in shape?especially as we age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming women with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques?from the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but common issues around digestion and healing your gut to lose belly fat and much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers
Cataloging source
DLC
Dewey number
613.7/1886
Illustrations
illustrations
Index
index present
LC call number
GV508
LC item number
.F54 2011
Literary form
non fiction
Nature of contents
bibliography
Series statement
Knack make it easy
Label
Absolute abs : routines for a fit & firm core, J.J Flizanes ; photographs by Starla Fortunato
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 234) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
You can do this! -- Brain power -- The myths -- Food & nutrition -- Know your body -- Try something new -- Be careful! -- Burning calories -- Isometric abs -- Crunches -- The bicycle -- Using the ball -- Pilates -- Machines -- It all counts! -- Beginner routine -- Int. & adv. routines -- What's next? -- Easy & healthy recipes -- Resources
Control code
1310555
Dimensions
21 x 22 cm.
Extent
xi, 243 pages
Isbn
9781599219479
Lccn
2010041107
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) 1310555
  • (Sirsi) 1310555
  • (OCoLC)601044829
Label
Absolute abs : routines for a fit & firm core, J.J Flizanes ; photographs by Starla Fortunato
Publication
Bibliography note
Includes bibliographical references (p. 234) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
You can do this! -- Brain power -- The myths -- Food & nutrition -- Know your body -- Try something new -- Be careful! -- Burning calories -- Isometric abs -- Crunches -- The bicycle -- Using the ball -- Pilates -- Machines -- It all counts! -- Beginner routine -- Int. & adv. routines -- What's next? -- Easy & healthy recipes -- Resources
Control code
1310555
Dimensions
21 x 22 cm.
Extent
xi, 243 pages
Isbn
9781599219479
Lccn
2010041107
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) 1310555
  • (Sirsi) 1310555
  • (OCoLC)601044829

Library Locations

    • Stevens Memorial Library (North Andover)Borrow it
      345 Main Street, North Andover, MA, 01845, US
      42.6961299 -71.1263305
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