Coverart for item
The Resource Buddha's book of sleep : sleep better in seven weeks with mindfulness meditation, Joseph Emet

Buddha's book of sleep : sleep better in seven weeks with mindfulness meditation, Joseph Emet

Label
Buddha's book of sleep : sleep better in seven weeks with mindfulness meditation
Title
Buddha's book of sleep
Title remainder
sleep better in seven weeks with mindfulness meditation
Statement of responsibility
Joseph Emet
Title variation
  • Book of sleep
  • Sleep better in seven weeks with mindfulness meditation
Creator
Subject
Language
eng
Summary
Enlightened sleep practices for the modern mind. "Buddha's Book of Sleep" is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice--mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow. Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. Provides a new perspective on why you cannot fall asleep even when you feel exhausted, and arms you with easy-to-use mindfulness meditation exercises
Cataloging source
DLC
http://library.link/vocab/creatorName
Emet, Joseph
Dewey number
294.5/435
Index
no index present
LC call number
RC547
LC item number
.E44 2012
Literary form
non fiction
http://library.link/vocab/subjectName
  • Sleep disorders
  • Meditation
  • Mindfulness-based cognitive therapy
Label
Buddha's book of sleep : sleep better in seven weeks with mindfulness meditation, Joseph Emet
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1408393
Dimensions
18 cm.
Extent
141 pages
Isbn
9780399160912
Isbn Type
(pbk.)
Lccn
2012039409
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) 1408393
  • (OCoLC)819640541
Label
Buddha's book of sleep : sleep better in seven weeks with mindfulness meditation, Joseph Emet
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1408393
Dimensions
18 cm.
Extent
141 pages
Isbn
9780399160912
Isbn Type
(pbk.)
Lccn
2012039409
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) 1408393
  • (OCoLC)819640541

Library Locations

    • Stevens Memorial Library (North Andover)Borrow it
      345 Main Street, North Andover, MA, 01845, US
      42.6961299 -71.1263305
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