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The Resource Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body, Jaclyn London

Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body, Jaclyn London

Label
Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body
Title
Dressing on the side (and other diet myths debunked)
Title remainder
11 science-based ways to eat more, stress less, and feel great about your body
Statement of responsibility
Jaclyn London
Creator
Subject
Genre
Language
eng
Summary
Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier than ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of understanding how and what to eat. Dressing on the side is loaded with simple, actionable strategies for prioritizing foods, eliminating the stress that accompanies food you love and cultivating confidence in your choices. The eleven chapters are inspired by the most common real life perceptions of what it takes to lose weight; London breaks what's at the heart of the issue and offers tools shortcuts and solutions that work within any scenario
Cataloging source
CNWPU
http://library.link/vocab/creatorName
London, Jaclyn
Dewey number
613.0000
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Nutrition
  • Weight loss
Label
Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body, Jaclyn London
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 289-300) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1044424378
Dimensions
24 cm.
Edition
First edition.
Extent
304 pages
Isbn
9781538747452
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1044424378
Label
Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body, Jaclyn London
Publication
Bibliography note
Includes bibliographical references (pages 289-300) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1044424378
Dimensions
24 cm.
Edition
First edition.
Extent
304 pages
Isbn
9781538747452
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1044424378

Library Locations

    • Stevens Memorial Library (North Andover)Borrow it
      345 Main Street, North Andover, MA, 01845, US
      42.6961299 -71.1263305
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