Coverart for item
The Resource Eat : the effortless weight loss solution, Ian K. Smith

Eat : the effortless weight loss solution, Ian K. Smith

Label
Eat : the effortless weight loss solution
Title
Eat
Title remainder
the effortless weight loss solution
Statement of responsibility
Ian K. Smith
Creator
Subject
Language
eng
Summary
"With EAT, Dr. Ian Smith has created a diet book in the flexible spirit of Mireille Guiliano's French Women Don't Get Fat or Michael Pollan's The Food Rules: it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance. Dr. Ian's rules are straight-forward and simple: once a reader understands why whole wheat bread is almost nutrition-free, but whole grain bread is a magic food; why soda--both regular and diet--can sabotage any diet; why "diet" food may be having a distinctly non-dietetic effect, EAT will become their bible. Fans everywhere will ask each other: "You look thinner--are you doing EAT?" Dr. Ian's Ten Simple Rules for Good Eating: - Choose Color - Go Organic Only Selectively - What's the Natural State? - Size Matters - Gorge at the Protein Bonanza - Tap the Power of Awesome Carbs - Taste Matters - Sharpen Your X-Ray Eye for Hidden Calories - Whole Grains All the Time - Drink Smart (Don't Let Liquids Wash Out Your Good Eating)"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Smith, Ian
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
LC item number
.S6218 2011
Literary form
non fiction
http://library.link/vocab/subjectName
Weight loss
Label
Eat : the effortless weight loss solution, Ian K. Smith
Link
http://www.netread.com/jcusers/1388/2301056/image/lgcover.9780312548438.jpg
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1281728
Dimensions
22 cm.
Edition
First edition
Extent
210 pages
Isbn
9780312548438
Isbn Type
(hardback)
Lccn
2010054464
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) 1281728
  • (OCoLC)698360530
Label
Eat : the effortless weight loss solution, Ian K. Smith
Link
http://www.netread.com/jcusers/1388/2301056/image/lgcover.9780312548438.jpg
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1281728
Dimensions
22 cm.
Edition
First edition
Extent
210 pages
Isbn
9780312548438
Isbn Type
(hardback)
Lccn
2010054464
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) 1281728
  • (OCoLC)698360530

Library Locations

    • Stevens Memorial Library (North Andover)Borrow it
      345 Main Street, North Andover, MA, 01845, US
      42.6961299 -71.1263305
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