Coverart for item
The Resource Keeping fit in your 50s : : workout essentials for a changing body, Strength, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr

Keeping fit in your 50s : : workout essentials for a changing body, Strength, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr

Label
Keeping fit in your 50s : : workout essentials for a changing body, Strength
Title
Keeping fit in your 50s :
Title remainder
workout essentials for a changing body
Title part
Strength
Statement of responsibility
Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Title variation
  • Keeping fit in your 50's
  • Keeping fit in your fifties
  • Strength
Contributor
Subject
Genre
Language
eng
Summary
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session
Cataloging source
EHI
Characteristic
videorecording
Credits note
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr
Dewey number
613.7/1/0844
Intended audience
MPAA rating: Not rated
PerformerNote
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney
http://library.link/vocab/relatedWorkOrContributorDate
  • 1953-
  • 1903-
http://library.link/vocab/relatedWorkOrContributorName
  • Trimble, Skye
  • Platenberg, Stephen
  • Fiscella, Catherine A
  • Quattrone, Kathy
  • Stuhr, Robyn M
  • Joseph, Cindy
  • Callahan, Lisa
  • Shockney, Lillie
  • Kendall, Charlie
  • Weiner, Michael
  • Wulff, John
  • Josephs, Frank
  • Josephs, Michael
  • Cartina Productions (Firm)
  • Acorn Media (Firm)
Runtime
74
http://library.link/vocab/subjectName
  • Exercise for middle-aged persons
  • Physical fitness for middle-aged persons
  • Aerobic exercises
  • Exercise
  • Muscle strength
  • Metabolism
  • Abdominal exercises
  • Videodiscs
Target audience
general
Technique
live action
Label
Keeping fit in your 50s : : workout essentials for a changing body, Strength, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Instantiates
Publication
Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
895057
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (74 min.)
Isbn
9781569386866
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
054961686292
Other physical details
sound, color
Publisher number
AMP-6862
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 895057
  • (OCoLC)54769189
System details
DVD, Region 1, full screen presentation; Dolby Digital
Video recording format
DVD
Label
Keeping fit in your 50s : : workout essentials for a changing body, Strength, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Publication
Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
895057
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (74 min.)
Isbn
9781569386866
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
054961686292
Other physical details
sound, color
Publisher number
AMP-6862
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 895057
  • (OCoLC)54769189
System details
DVD, Region 1, full screen presentation; Dolby Digital
Video recording format
DVD

Library Locations

    • Stevens Memorial Library (North Andover)Borrow it
      345 Main Street, North Andover, MA, 01845, US
      42.6961299 -71.1263305
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