Coverart for item
The Resource Keeping fit in your 50s : : workout essentials for a changing body, Flexibility, Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr

Keeping fit in your 50s : : workout essentials for a changing body, Flexibility, Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr

Label
Keeping fit in your 50s : : workout essentials for a changing body, Flexibility
Title
Keeping fit in your 50s :
Title remainder
workout essentials for a changing body
Title part
Flexibility
Statement of responsibility
Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Title variation
  • Keeping fit in your 50's
  • Keeping fit in your fifties
  • Flexibility
Contributor
Subject
Genre
Language
eng
Summary
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session
Cataloging source
EHI
Characteristic
videorecording
Credits note
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers ; Catherine A. Fiscella, Robyn M. Stuhr
Dewey number
613.7/1/0844
Intended audience
MPAA rating: Not rated
PerformerNote
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney
Runtime
81
Target audience
general
Technique
live action
Label
Keeping fit in your 50s : : workout essentials for a changing body, Flexibility, Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Instantiates
Publication
Note
Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
895066
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (81 min.)
Isbn
9781569386859
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
054961685493
Other physical details
sound, color
Publisher number
AMP-6854
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 895066
  • (Sirsi) 895066
  • (OCoLC)54769184
System details
DVD, Region 1, full screen presentation; Dolby Digital
Video recording format
DVD
Label
Keeping fit in your 50s : : workout essentials for a changing body, Flexibility, Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Publication
Note
Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
895066
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (81 min.)
Isbn
9781569386859
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
054961685493
Other physical details
sound, color
Publisher number
AMP-6854
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 895066
  • (Sirsi) 895066
  • (OCoLC)54769184
System details
DVD, Region 1, full screen presentation; Dolby Digital
Video recording format
DVD

Library Locations

    • Stevens Memorial Library (North Andover)Borrow it
      345 Main Street, North Andover, MA, 01845, US
      42.6961299 -71.1263305
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