Coverart for item
The Resource Keto for life : reset your biological clock in 21 days and optimize your diet for longevity, Mark Sisson with Brad Kearns

Keto for life : reset your biological clock in 21 days and optimize your diet for longevity, Mark Sisson with Brad Kearns

Label
Keto for life : reset your biological clock in 21 days and optimize your diet for longevity
Title
Keto for life
Title remainder
reset your biological clock in 21 days and optimize your diet for longevity
Statement of responsibility
Mark Sisson with Brad Kearns
Title variation
Reset your biological clock in twenty-one days and optimize your diet for longevity
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1953-
http://library.link/vocab/creatorName
Sisson, Mark
Dewey number
  • 613.2833
  • 641.5/6383
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
RM222.2
LC item number
.S5576 2019
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1965-
http://library.link/vocab/relatedWorkOrContributorName
Kearns, Brad
http://library.link/vocab/subjectName
  • Ketogenic diet
  • Longevity
  • Reducing diets
Target audience
adult
Label
Keto for life : reset your biological clock in 21 days and optimize your diet for longevity, Mark Sisson with Brad Kearns
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- An evolved perspective on longevity -- The art and science of the four pillars -- Pillar #1: Metabolic flexibility -- Pillar #2: Movement and physical fitness -- Pillar #3: Mental flexibility -- Pillar #4: Rest and recovery -- The 21-day biological clock reset -- Keto for life recipes
Control code
on1121422234
Dimensions
25 cm
Edition
First edition.
Extent
303 pages, 16 unnumbered pages of plates
Isbn
9781984825711
Lccn
2019029597
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1121422234
Label
Keto for life : reset your biological clock in 21 days and optimize your diet for longevity, Mark Sisson with Brad Kearns
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- An evolved perspective on longevity -- The art and science of the four pillars -- Pillar #1: Metabolic flexibility -- Pillar #2: Movement and physical fitness -- Pillar #3: Mental flexibility -- Pillar #4: Rest and recovery -- The 21-day biological clock reset -- Keto for life recipes
Control code
on1121422234
Dimensions
25 cm
Edition
First edition.
Extent
303 pages, 16 unnumbered pages of plates
Isbn
9781984825711
Lccn
2019029597
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1121422234

Library Locations

    • Stevens Memorial Library (North Andover)Borrow it
      345 Main Street, North Andover, MA, 01845, US
      42.6961299 -71.1263305
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