Coverart for item
The Resource Mindful anger : a pathway to emotional freedom, Andrea Brandt, with Brookes Nohlgren

Mindful anger : a pathway to emotional freedom, Andrea Brandt, with Brookes Nohlgren

Label
Mindful anger : a pathway to emotional freedom
Title
Mindful anger
Title remainder
a pathway to emotional freedom
Statement of responsibility
Andrea Brandt, with Brookes Nohlgren
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Brandt, Andrea
Dewey number
152.4/7
Index
index present
LC call number
BF575.A5
LC item number
B73 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Anger
  • Meditation
  • Mindfulness-based cognitive therapy
Label
Mindful anger : a pathway to emotional freedom, Andrea Brandt, with Brookes Nohlgren
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The anatomy of anger -- The key role of anger in emotional freedom -- Mindfulness as a strategy -- How anger feels -- Catching anger in the act -- How beliefs play a role in anger -- Anger and childhood wounds -- The five steps to mindfully releasing your anger -- Moving on to forgiveness and gratitude -- Mindfulness and the emotional freedom to connect -- Transforming anger into communication -- Afterword the new you
Control code
1543383
Dimensions
25 cm
Edition
First edition.
Extent
xxiii, 210 pages
Isbn
9780393708943
Isbn Type
(hardcover)
Lccn
2013045077
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) 1543383
  • (OCoLC)863801728
Label
Mindful anger : a pathway to emotional freedom, Andrea Brandt, with Brookes Nohlgren
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The anatomy of anger -- The key role of anger in emotional freedom -- Mindfulness as a strategy -- How anger feels -- Catching anger in the act -- How beliefs play a role in anger -- Anger and childhood wounds -- The five steps to mindfully releasing your anger -- Moving on to forgiveness and gratitude -- Mindfulness and the emotional freedom to connect -- Transforming anger into communication -- Afterword the new you
Control code
1543383
Dimensions
25 cm
Edition
First edition.
Extent
xxiii, 210 pages
Isbn
9780393708943
Isbn Type
(hardcover)
Lccn
2013045077
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) 1543383
  • (OCoLC)863801728

Library Locations

    • Stevens Memorial Library (North Andover)Borrow it
      345 Main Street, North Andover, MA, 01845, US
      42.6961299 -71.1263305
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