Coverart for item
The Resource Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake

Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake

Label
Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
Title
Modern mindfulness
Title remainder
how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
Statement of responsibility
Rohan Gunatillake
Creator
Author
Narrator
Subject
Genre
Language
eng
Summary
Practical, real-world mindfulness for those who can't go to a retreat or find a calm stream to meditate next toIn Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.Ideas from Modern Mindfulness:Learn to fade out instead just falling asleepLearn to watch TV mindfully (yes, it's possible!)Make mobility part of mindfulness (we're always on the move!)Use technology for good instead of evil (no need to do a digital detox)Learn to "whack-a-thought" and stay centered
Cataloging source
BLACP
http://library.link/vocab/creatorName
Gunatillake, Rohan
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
LC call number
BF321
LC item number
.G86 2017ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/subjectName
  • BODY, MIND & SPIRIT / Meditation
  • Mindfulness (Psychology)
  • Attention
  • Awareness
  • Stress management
Target audience
general
Transposition and arrangement
not applicable
Label
Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake
Instantiates
Publication
Note
Compact discs
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
1720728
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
7 audio discs (7 hr., 53 min.)
Groove width / pitch
not applicable
Isbn
9781427285140
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
CD audio, digital
Publisher number
40c5qw
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
9781427285140
System control number
  • (Sirsi) 1720728
  • (OCoLC)965918632
Tape configuration
not applicable
Tape width
not applicable
Label
Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake
Publication
Note
Compact discs
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
1720728
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
7 audio discs (7 hr., 53 min.)
Groove width / pitch
not applicable
Isbn
9781427285140
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
CD audio, digital
Publisher number
40c5qw
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
9781427285140
System control number
  • (Sirsi) 1720728
  • (OCoLC)965918632
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Stevens Memorial Library (North Andover)Borrow it
      345 Main Street, North Andover, MA, 01845, US
      42.6961299 -71.1263305
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