Coverart for item
The Resource The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, Dr. Emeran Mayer

The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, Dr. Emeran Mayer

Label
The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health
Title
The mind-gut connection
Title remainder
how the hidden conversation within our bodies impacts our mood, our choices, and our overall health
Statement of responsibility
Dr. Emeran Mayer
Creator
Author
Subject
Language
eng
Summary
While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome (the microorganisms that live inside us) communicate with one another. Dr. Emeran Mayer offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: heal the gut by focusing on a plant-based diet; balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods; promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption; boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's; generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression; prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating
Cataloging source
AU@
http://library.link/vocab/creatorName
Mayer, Emeran A
Dewey number
616.3
Illustrations
illustrations
Index
index present
LC call number
RC489.M53
LC item number
M3748 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Human body
  • Mind and body therapies
  • Gastrointestinal system
  • Food
  • Stress (Physiology)
  • Food
  • Gastrointestinal system
  • Human body
  • Mind and body therapies
  • Stress (Physiology)
Target audience
adult
Label
The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, Dr. Emeran Mayer
Instantiates
Publication
Copyright
Note
First published in hardcover in 2016
Bibliography note
Includes bibliographical references (pages 293-305) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
on1025336008
Dimensions
21 cm
Edition
First Harper Wave paperback edition.
Extent
xiv, 316 pages
Isbn
9780062376589
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1025336008
Label
The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, Dr. Emeran Mayer
Publication
Copyright
Note
First published in hardcover in 2016
Bibliography note
Includes bibliographical references (pages 293-305) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
on1025336008
Dimensions
21 cm
Edition
First Harper Wave paperback edition.
Extent
xiv, 316 pages
Isbn
9780062376589
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1025336008

Library Locations

    • Stevens Memorial Library (North Andover)Borrow it
      345 Main Street, North Andover, MA, 01845, US
      42.6961299 -71.1263305
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