Coverart for item
The Resource The mindful day : practical ways to find focus, calm, and joy from morning to evening, Laurie J. Cameron

The mindful day : practical ways to find focus, calm, and joy from morning to evening, Laurie J. Cameron

Label
The mindful day : practical ways to find focus, calm, and joy from morning to evening
Title
The mindful day
Title remainder
practical ways to find focus, calm, and joy from morning to evening
Statement of responsibility
Laurie J. Cameron
Creator
Author
Subject
Genre
Language
eng
Summary
In this digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brains work, improve focus, boost productivity, lift our mood, and help us develop greater resilience. Cameron shows how to seamlessly integrate mindfulness practice into your life. She draws on contemplative traditions, modern neuroscience, and leading psychology to present ways you can bring peace and focus to the home, in the workplace, and beyond. -- adapted from publisher info
Cataloging source
DLC
http://library.link/vocab/creatorName
Cameron, Laurie
Dewey number
158.1/28
Index
index present
LC call number
BF637.S4
LC item number
C36 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Stress management
  • Meditation
  • SELF-HELP
  • SELF-HELP
  • BODY, MIND & SPIRIT
  • Meditation
  • Self-actualization (Psychology)
  • Stress management
Label
The mindful day : practical ways to find focus, calm, and joy from morning to evening, Laurie J. Cameron
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Foundations of mindfulness -- Home: Start the day -- Work: seize the day -- Play: enjoy the day -- Love: enrich the day -- Home: end the day -- Afterword
Control code
ocn992957945
Dimensions
22 cm
Extent
272 pages
Isbn
9781426218361
Lccn
2017042264
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)992957945
Label
The mindful day : practical ways to find focus, calm, and joy from morning to evening, Laurie J. Cameron
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Foundations of mindfulness -- Home: Start the day -- Work: seize the day -- Play: enjoy the day -- Love: enrich the day -- Home: end the day -- Afterword
Control code
ocn992957945
Dimensions
22 cm
Extent
272 pages
Isbn
9781426218361
Lccn
2017042264
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)992957945

Library Locations

    • Stevens Memorial Library (North Andover)Borrow it
      345 Main Street, North Andover, MA, 01845, US
      42.6961299 -71.1263305
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