Coverart for item
The Resource The quick & clean diet : lose the weight, feel great, and stay lean for life, Dari Alexander ; foreword by Dr. Mehmet Oz

The quick & clean diet : lose the weight, feel great, and stay lean for life, Dari Alexander ; foreword by Dr. Mehmet Oz

Label
The quick & clean diet : lose the weight, feel great, and stay lean for life
Title
The quick & clean diet
Title remainder
lose the weight, feel great, and stay lean for life
Statement of responsibility
Dari Alexander ; foreword by Dr. Mehmet Oz
Title variation
Quick and clean diet
Creator
Subject
Genre
Language
eng
Summary
"By applying the principles of Clean Eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists somewhere in your mind. Changing your mindset and consuming foods closest to their natural state will change the way you feel everyday this back-to-basics, no-nonsense, weight loss and maintenance program will make you skinny, but it will also increase your energy. Most importantly, it promotes life long good health. The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, or fast foods. It's not about low-carb, nor about going fat free. It's about good fats. Expect to eat plenty of chicken, turkey, fish even lobster or tofu if you choose. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring. Nor will you feel deprived; in fact, expect to eat a lot. Three levels form the basis of the diet for which the author provides delicious recipes and suggestions for an exercise plan. The High Motivation Segment is the rapid weight loss phase, a time is designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding Segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability Segment will become your roadmap for eating well for the rest of your life"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Alexander, Dari
Dewey number
641.5/55
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.A3791 2013
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Quick and easy cooking
  • HEALTH & FITNESS / Diets
  • HEALTH & FITNESS / Healthy Living
Label
The quick & clean diet : lose the weight, feel great, and stay lean for life, Dari Alexander ; foreword by Dr. Mehmet Oz
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1405555
Dimensions
24 cm.
Edition
First edition
Extent
xiii, 225 pages
Isbn
9780762781720
Isbn Type
(hbk.)
Lccn
2012037083
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) 1405555
  • (OCoLC)783147262
Label
The quick & clean diet : lose the weight, feel great, and stay lean for life, Dari Alexander ; foreword by Dr. Mehmet Oz
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1405555
Dimensions
24 cm.
Edition
First edition
Extent
xiii, 225 pages
Isbn
9780762781720
Isbn Type
(hbk.)
Lccn
2012037083
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) 1405555
  • (OCoLC)783147262

Library Locations

    • Stevens Memorial Library (North Andover)Borrow it
      345 Main Street, North Andover, MA, 01845, US
      42.6961299 -71.1263305
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