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The Resource The sleep revolution : transforming your life, one night at a time, Arianna Huffington

The sleep revolution : transforming your life, one night at a time, Arianna Huffington

Label
The sleep revolution : transforming your life, one night at a time
Title
The sleep revolution
Title remainder
transforming your life, one night at a time
Statement of responsibility
Arianna Huffington
Creator
Author
Subject
Language
eng
Summary
"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world--a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, be more engaged with ourselves and with the world, and more able to meet the inevitable challenges we all face. In Thrive, Arianna Huffington introduced her readers to the importance of sleep as a part of redefining success through well-being, wisdom, wonder, and giving. The topic struck such a powerful chord, resonating so intensely with her readers and her audiences around the world that she realized the power of sleep needed a full exploration. The result is a sweeping, scientifically rigorous, and deeply personal look at sleep, from its history though the ages and the current crisis of sleep deprivation, to the mysteries of dreams and the golden age of sleep science that is revealing all the ways sleep plays a vital role in our health, happiness, well-being, and productivity. In The Sleep Revolution, Arianna identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also presents scientific recommendations and expert tips on how we can all achieve better and more restorative sleep, and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered--from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world--she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis, and offers a road map for how we can take back our sleep and transform our lives and our world"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1950-
http://library.link/vocab/creatorName
Huffington, Arianna Stassinopoulos
Dewey number
613.7/94
Index
index present
LC call number
RA786
LC item number
.H84 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Sleep
  • Sleep deprivation
  • SELF-HELP
  • HEALTH & FITNESS
  • SELF-HELP
Label
The sleep revolution : transforming your life, one night at a time, Arianna Huffington
Link
9781101904008.jpg
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages [315]-375) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part One : Wake-up call -- 1. Our current sleep crisis -- 2. The sleep industry -- 3. Sleep throughout history -- 4. The science of sleep -- 5. Sleep disorders -- 6. Dreams -- Part Two : The way forward -- 7. Mastering sleep -- 8. Sleeping together -- 9. What to do, what not to do -- 10. Catnaps, jet lag, and time zones -- 11. Sleep and the workplace -- 12. From Hollywood and Washington to hospitals and hotels: discovering the power of sleep -- 13. The sports world's ultimate performance enhancer -- 14. Putting technology in its place (not on your nightstand) -- Epilogue -- Appendix A: Sleep-quality questionnaire - Appendix B: Guided meditations to help you fall (and stay) asleep -- Appendix C: The hotel sleep revolution: pillow menus, quiet zones, and beds you'll want to take home -- Appendix D: Going to the mattress
Control code
1654065
Dimensions
22 cm
Edition
First edition.
Extent
viii, 392 pages
Isbn
9781101904008
Lccn
2015039918
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) 1654065
  • (OCoLC)928750669
Label
The sleep revolution : transforming your life, one night at a time, Arianna Huffington
Link
9781101904008.jpg
Publication
Bibliography note
Includes bibliographical references (pages [315]-375) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part One : Wake-up call -- 1. Our current sleep crisis -- 2. The sleep industry -- 3. Sleep throughout history -- 4. The science of sleep -- 5. Sleep disorders -- 6. Dreams -- Part Two : The way forward -- 7. Mastering sleep -- 8. Sleeping together -- 9. What to do, what not to do -- 10. Catnaps, jet lag, and time zones -- 11. Sleep and the workplace -- 12. From Hollywood and Washington to hospitals and hotels: discovering the power of sleep -- 13. The sports world's ultimate performance enhancer -- 14. Putting technology in its place (not on your nightstand) -- Epilogue -- Appendix A: Sleep-quality questionnaire - Appendix B: Guided meditations to help you fall (and stay) asleep -- Appendix C: The hotel sleep revolution: pillow menus, quiet zones, and beds you'll want to take home -- Appendix D: Going to the mattress
Control code
1654065
Dimensions
22 cm
Edition
First edition.
Extent
viii, 392 pages
Isbn
9781101904008
Lccn
2015039918
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) 1654065
  • (OCoLC)928750669

Library Locations

    • Stevens Memorial Library (North Andover)Borrow it
      345 Main Street, North Andover, MA, 01845, US
      42.6961299 -71.1263305
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