Coverart for item
The Resource What to eat when : a strategic plan to improve your health & life through food, Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen

What to eat when : a strategic plan to improve your health & life through food, Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen

Label
What to eat when : a strategic plan to improve your health & life through food
Title
What to eat when
Title remainder
a strategic plan to improve your health & life through food
Statement of responsibility
Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
  • "NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"--
  • "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Roizen, Michael F
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
RA776.75
LC item number
.R658 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Crupain, Michael
  • Spiker, Ted
  • Shen, Michael
http://library.link/vocab/subjectName
  • Longevity
  • Aging
  • Self-care, Health
Label
What to eat when : a strategic plan to improve your health & life through food, Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 321-344) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1079366355
Dimensions
24 cm
Extent
352 pages
Isbn
9781426220111
Lccn
2018040549
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1079366355
Label
What to eat when : a strategic plan to improve your health & life through food, Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen
Publication
Bibliography note
Includes bibliographical references (pages 321-344) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1079366355
Dimensions
24 cm
Extent
352 pages
Isbn
9781426220111
Lccn
2018040549
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1079366355

Library Locations

    • Stevens Memorial Library (North Andover)Borrow it
      345 Main Street, North Andover, MA, 01845, US
      42.6961299 -71.1263305
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