Coverart for item
The Resource Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns and Rick NurrieStearns

Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns and Rick NurrieStearns

Label
Yoga for anxiety : meditations and practices for calming the body and mind
Title
Yoga for anxiety
Title remainder
meditations and practices for calming the body and mind
Statement of responsibility
Mary NurrieStearns and Rick NurrieStearns
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
NurrieStearns, Mary
Dewey number
616.9/8
Index
no index present
LC call number
RA785
LC item number
.N87 2010
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1953-
http://library.link/vocab/relatedWorkOrContributorName
NurrieStearns, Rick
http://library.link/vocab/subjectName
  • Stress management
  • Yoga
  • Anxiety
Label
Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns and Rick NurrieStearns
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion
Control code
1210215
Dimensions
23 cm.
Extent
viii, 218 pages
Isbn
9781572246515
Isbn Type
(pbk. : alk. paper)
Lccn
2009044376
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
ill
System control number
  • (Sirsi) 1210215
  • (OCoLC)301883066
Label
Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns and Rick NurrieStearns
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion
Control code
1210215
Dimensions
23 cm.
Extent
viii, 218 pages
Isbn
9781572246515
Isbn Type
(pbk. : alk. paper)
Lccn
2009044376
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
ill
System control number
  • (Sirsi) 1210215
  • (OCoLC)301883066

Library Locations

    • Stevens Memorial Library (North Andover)Borrow it
      345 Main Street, North Andover, MA, 01845, US
      42.6961299 -71.1263305
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