Stevens Memorial Library (North Andover)

Yoga for anxiety, meditations and practices for calming the body and mind, Mary NurrieStearns and Rick NurrieStearns

Type
Label
Yoga for anxiety, meditations and practices for calming the body and mind, Mary NurrieStearns and Rick NurrieStearns
Language
eng
Bibliography note
Includes bibliographical references
Index
no index present
Literary Form
non fiction
Main title
Yoga for anxiety
Nature of contents
bibliography
Oclc number
301883066
Responsibility statement
Mary NurrieStearns and Rick NurrieStearns
Sub title
meditations and practices for calming the body and mind
Table Of Contents
Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion
Classification
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Creator
Subject
Content
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