Bibliograph

Mindful anger, a pathway to emotional freedom, Andrea Brandt, with Brookes Nohlgren

Type

Label

Mindful anger, a pathway to emotional freedom, Andrea Brandt, with Brookes Nohlgren

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Mindful anger

Nature of contents

bibliography

Oclc number

863801728

Responsibility statement

Andrea Brandt, with Brookes Nohlgren

Sub title

a pathway to emotional freedom

Table Of Contents

The anatomy of anger -- The key role of anger in emotional freedom -- Mindfulness as a strategy -- How anger feels -- Catching anger in the act -- How beliefs play a role in anger -- Anger and childhood wounds -- The five steps to mindfully releasing your anger -- Moving on to forgiveness and gratitude -- Mindfulness and the emotional freedom to connect -- Transforming anger into communication -- Afterword the new you

Classification