Stevens Memorial Library (North Andover)

Jillian Michaels for beginners, Fullscreen

eng

videorecording

Not rated

Jillian Michaels for beginners

76956346

43

"Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. Former contestants from The biggest loser, Kimmi Dove, Shane Giles and Pete Thomas, help guide you through each exercise and provide moving interviews to motivate and inspire."--Container

live action

Frontside

Fullscreen