Bibliograph

The mindful day, practical ways to find focus, calm, and joy from morning to evening, Laurie J. Cameron

Type

Label

The mindful day, practical ways to find focus, calm, and joy from morning to evening, Laurie J. Cameron

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The mindful day

Nature of contents

bibliography

Oclc number

992957945

Responsibility statement

Laurie J. Cameron

Sub title

practical ways to find focus, calm, and joy from morning to evening

Summary

In this digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brains work, improve focus, boost productivity, lift our mood, and help us develop greater resilience. Cameron shows how to seamlessly integrate mindfulness practice into your life. She draws on contemplative traditions, modern neuroscience, and leading psychology to present ways you can bring peace and focus to the home, in the workplace, and beyond. -- adapted from publisher info

Table Of Contents

Introduction -- Foundations of mindfulness -- Home: Start the day -- Work: seize the day -- Play: enjoy the day -- Love: enrich the day -- Home: end the day -- Afterword

Classification

Creator