Stevens Memorial Library (North Andover)

Clean eats, over 200 delicious recipes to reset your body's natural balance and discover what it means to be truly healthy, Alejandro Junger, M.D

eng

illustrations

index present

non fiction

Clean eats

869141002

Alejandro Junger, M.D

over 200 delicious recipes to reset your body's natural balance and discover what it means to be truly healthy

"From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 180 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 180 recipes tailored to Clean, Clean Gut, Elimination, and Paleo diets, including detailed nutritional information, a two-week daily menu planner, a weekend detox, and a section on the "Economics of Eating Healthy." Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides medically proven ways to manage symptoms without resorting to pills, surgery and other frequently prescribed treatments that merely mask the root of the problem. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life"--, Provided by publisher

How to use this book -- Creating your clean kitchen -- The big picture: seven essays on clean eating. What is clean eating? ; Food is information ; Cook more ; Master five ; Money ; Community ; Live more -- Recipes by chef Frank Giglio. Breakfast ideas ; Salads, sauces, and dressings ; Sides, starters, and snacks ; Fish ; Poultry ; Meat ; Vegetables ; Soups and stews ; Shakes, elixirs, drinks, and tonics ; Desserts -- Appendices. Our programs ; 21-day clean cleanse meal plan ; 21-day clean gut meal plan ; 7-day clean refresh meal plan ; The charities ; Contributors ; Nutrient analyses of recipes