Bibliograph

The climbing bible, technical, physical and mental training for rock climbing, Martin Mobråten & Stian Christophersen ; translated by Bjorn Sætnan

Type

Label

The climbing bible, technical, physical and mental training for rock climbing, Martin Mobråten & Stian Christophersen ; translated by Bjorn Sætnan

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The climbing bible

Oclc number

1269027028

Responsibility statement

Martin Mobråten & Stian Christophersen ; translated by Bjorn Sætnan

Sub title

technical, physical and mental training for rock climbing

Summary

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing - including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans

Target audience

adult

Classification