Stevens Memorial Library (North Andover)

Unwinding anxiety, new science shows how to break the cycles of worry and fear to heal your mind, Judson Brewer, MD PhD

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Classification
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Creator
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Subject
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Content
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Other version
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Label
Unwinding anxiety, new science shows how to break the cycles of worry and fear to heal your mind, Judson Brewer, MD PhD
Language
eng
Bibliography note
Includes bibliographical references (pages 269-275) and index
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
Unwinding anxiety
Nature of contents
bibliography
Oclc number
1238126986
Responsibility statement
Judson Brewer, MD PhD
Sub title
new science shows how to break the cycles of worry and fear to heal your mind
Summary
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone

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