Bibliograph

Spice up, slim down, a guide to adding spice to your diet to improve health and lose weight, Melina B. Jampolis, MD with Kristina Petersen, PhD

Type

Label

Spice up, slim down, a guide to adding spice to your diet to improve health and lose weight, Melina B. Jampolis, MD with Kristina Petersen, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages 145-158) and recipe index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Spice up, slim down

Nature of contents

bibliography

Oclc number

1019821381

Responsibility statement

Melina B. Jampolis, MD with Kristina Petersen, PhD

Sub title

a guide to adding spice to your diet to improve health and lose weight

Table Of Contents

Ten stars of the spice world -- Spice blends, trios, and tips -- Seven ways to slim down with spices -- Spice up, slim down recipes. Dressing, dips, sauces, appetizers ; Entrees ; Soups and sides ; Desserts and baked goods -- Spice up, slim down contributor recipes -- Conclusion -- Personal spice notes -- References

Classification