Bibliograph

Keto for life, reset your biological clock in 21 days and optimize your diet for longevity, Mark Sisson with Brad Kearns

Type

Label

Keto for life, reset your biological clock in 21 days and optimize your diet for longevity, Mark Sisson with Brad Kearns

Language

eng

Illustrations

platesillustrations

Index

index present

Literary Form

non fiction

Main title

Keto for life

Oclc number

1121422234

Responsibility statement

Mark Sisson with Brad Kearns

Sub title

reset your biological clock in 21 days and optimize your diet for longevity

Summary

"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"--, Provided by publisher

Table Of Contents

Introduction -- An evolved perspective on longevity -- The art and science of the four pillars -- Pillar #1: Metabolic flexibility -- Pillar #2: Movement and physical fitness -- Pillar #3: Mental flexibility -- Pillar #4: Rest and recovery -- The 21-day biological clock reset -- Keto for life recipes

Target audience

adult

resource.variantTitle

Reset your biological clock in twenty-one days and optimize your diet for longevity

Classification

Contributor