Bibliograph

Strength in stillness, the power of Transcendental Meditation, Bob Roth ; with Kevin Carr O'Leary

Type

Label

Strength in stillness, the power of Transcendental Meditation, Bob Roth ; with Kevin Carr O'Leary

Language

eng

Bibliography note

Includes bibliographical references (pages 200-205)

Index

no index present

Literary Form

non fiction

Main title

Strength in stillness

Nature of contents

bibliography

Oclc number

989963836

Responsibility statement

Bob Roth ; with Kevin Carr O'Leary

Sub title

the power of Transcendental Meditation

Summary

Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few -- this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Meditation instructor Bob Roth breaks down the science behind Transcendental Meditation. He highlights the three distinct types of meditation -- Focused Attention, Open Monitoring, and Self-Transcending -- and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, this is a clear and practical guide to calming mind, body, and spirit

Table Of Contents

Introduction -- A working definition -- Day 1: Starting the process -- Day 2: Points of correct practice -- Day 3: Success without stress -- Day 4: Growing the benefits -- Change begins within -- My own story

Classification