Stevens Memorial Library (North Andover)

Love, laugh, and eat, and other longevity secrets of the healthiest people on earth, John Tickell

eng

illustrations

index present

non fiction

Love, laugh, and eat

842316448

John Tickell

and other longevity secrets of the healthiest people on earth

PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!). Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth--the three keys to a healthy life--through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night. Through Dr. Tickell's Love, Laugh, and Eat program you will:

The A in the ACE program : activity -- The C in the ACE program : coping -- The E in the ACE program : Eating -- Activity skills -- Coping skills -- Eating skills -- Superfoods -- Beans -- The love, laugh, and eat eight fail-safe snacks -- Eating plans that work -- The 7-day love, laugh, and eat cleanse -- Love, laugh, and eat for dummies