Bibliograph

Modern mindfulness, how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake

Type

Label

Modern mindfulness, how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Modern mindfulness

Music parts

not applicable

Oclc number

965918632

Responsibility statement

Rohan Gunatillake

Sub title

how to be more relaxed, focused, and kind while living in a fast, digital, always-on world

Summary

Practical, real-world mindfulness for those who can't go to a retreat or find a calm stream to meditate next toIn Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.Ideas from Modern Mindfulness:Learn to fade out instead just falling asleepLearn to watch TV mindfully (yes, it's possible!)Make mobility part of mindfulness (we're always on the move!)Use technology for good instead of evil (no need to do a digital detox)Learn to "whack-a-thought" and stay centered

Target audience

general

Transposition and arrangement

not applicable

Classification