Complete conditioning for volleyball, Steve Oldenburg
Type
Label
Complete conditioning for volleyball, Steve Oldenburg
Language
eng
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
Complete conditioning for volleyball
Oclc number
877562821
Responsibility statement
Steve Oldenburg
Table Of Contents
Pt. 1. Individual assessment and testing. Individual assessment -- Performance testing and data collection. Pt. 2. Training. Mobility -- Balance and stability -- Strength -- Power -- Quickness and agility -- Core training and shoulder prehab -- Conditioning. Pt. 3. Training programs. Mobility program design and implementation -- Off-season programs -- In-season programs
Classification
Creator
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Creator1
- Subject3
- Mapped to1