Bibliograph

Pretty happy, healthy ways to love your body, Kate Hudson, with Billie Fitzpatrick

Type

Label

Pretty happy, healthy ways to love your body, Kate Hudson, with Billie Fitzpatrick

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Pretty happy

Oclc number

930575945

Responsibility statement

Kate Hudson, with Billie Fitzpatrick

Sub title

healthy ways to love your body

Summary

"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of "perfection" out the window"--, Provided by publisher

Table Of Contents

Part One: Becoming Body Smart -- Chapter One: Don't Cage Me In -- Chapter Two: Digging In And Getting Ready -- Part Two: The Four Pillars in Practice -- Chapter Three: Pillar One: Cultivate An Intuitive Relationship With Your Body -- Chapter Four: Pillar Two: Eating Well -- Chapter Five: Pillar Three: Awaken Your Body -- Chapter Six: Pillar Four: The Miracle Of Mindfulness -- Chapter Seven: The Purifying Cleanse -- Chapter Eight: Finding Pretty Happy -- Part Three: Living Body Smart -- Chapter Nine: Making It Real, Making It Work -- Chapter Ten: A Week In The Life -- Some Final Thoughts

Classification

Contributor