Stevens Memorial Library (North Andover)

Mindful anger, a pathway to emotional freedom, Andrea Brandt, with Brookes Nohlgren - (hardcover)

Table Of Contents
The anatomy of anger -- The key role of anger in emotional freedom -- Mindfulness as a strategy -- How anger feels -- Catching anger in the act -- How beliefs play a role in anger -- Anger and childhood wounds -- The five steps to mindfully releasing your anger -- Moving on to forgiveness and gratitude -- Mindfulness and the emotional freedom to connect -- Transforming anger into communication -- Afterword the new you
Language
eng
Literary Form
non fiction
Edition
First edition.
Physical Description
xxiii, 210 pages, 25 cm
Isbn
9780393708943

Library Locations

  • Stevens Memorial Library (North Andover)

    345 Main Street, North Andover, MA, 01845, US
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