Peel off the pounds pilates, Kathy Smith Lifestyles
Type
Label
Peel off the pounds pilates, Kathy Smith Lifestyles
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Peel off the pounds pilates
Oclc number
173650482
Responsibility statement
Kathy Smith Lifestyles
Runtime
50
Summary
A workout system that kicks the fat-burning power of Pilates into high gear. Includes: warm up; fat-burning workout; upper body and core Pilates mat workout; lower body and core Pilates mat workout; and cool-down
Table Of Contents
Fat-burning workout -- Upper body and core pilates mat workout -- Lower body and core pilates mat workout -- Warm-up -- Cool down
Technique
live action
Classification
Content
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Outgoing Resources
- Classification1
- Contributor3
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- Subject4
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