Bibliograph

The complete acne health & diet guide, naturally clear skin without antibiotics, Dr. Makoto Trotter, BSc (Hons), ND

Type

Label

The complete acne health & diet guide, naturally clear skin without antibiotics, Dr. Makoto Trotter, BSc (Hons), ND

Language

eng

Bibliography note

Includes bibliographical references (pages 369-374) and index

Index

index present

Literary Form

non fiction

Main title

The complete acne health & diet guide

Nature of contents

bibliography

Oclc number

907204053

Responsibility statement

Dr. Makoto Trotter, BSc (Hons), ND

Sub title

naturally clear skin without antibiotics

Summary

Increasing evidence supports the link between acne and common dietary triggers, such as processed and high-sugar foods. They may not cause the acne, but can make it worse. Trotter shows you how to create an internal state that is more balanced, and that supports your whole body. As your hormones, immune system, and digestive system normalize, your skin will follow suit

Table Of Contents

Introduction -- Quick guide to managing acne -- Understanding acne. What is acne? ; Why do I have acne? ; Does diet play a role? -- Managing acne. Conventional treatments ; Natural skin care ; Dietary triggers for acne ; Normalizing the gut and hormones ; Stress management ; Acne and emotions -- The vibrant skin plan. Getting started ; Additional skin support -- Vibrant skin meal plans and recipes

resource.variantTitle

Complete acne health and diet guideAcne health and diet guide

Classification