Bibliograph

Absolute abs, routines for a fit & firm core, J.J Flizanes ; photographs by Starla Fortunato

Type

Label

Absolute abs, routines for a fit & firm core, J.J Flizanes ; photographs by Starla Fortunato

Language

eng

Bibliography note

Includes bibliographical references (p. 234) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Absolute abs

Nature of contents

bibliography

Oclc number

601044829

Responsibility statement

J.J Flizanes ; photographs by Starla Fortunato

Series statement

Knack make it easy

Sub title

routines for a fit & firm core

Summary

The abdominal region is one of the toughest areas of the body to keep in shape?especially as we age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming women with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques?from the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but common issues around digestion and healing your gut to lose belly fat and much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers

Table Of Contents

You can do this! -- Brain power -- The myths -- Food & nutrition -- Know your body -- Try something new -- Be careful! -- Burning calories -- Isometric abs -- Crunches -- The bicycle -- Using the ball -- Pilates -- Machines -- It all counts! -- Beginner routine -- Int. & adv. routines -- What's next? -- Easy & healthy recipes -- Resources

Classification