Physical fitness
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Physical fitness
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Physical fitness
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Incoming Resources
- Subject of49
- The slow burn fitness revolution, the slow motion exercise that will change your body in 30 minutes a week, Fredrick Hahn, Michael R. Eades, and Mary Dan Eades ; photographs by Marc Witz
- 60 day fitness plan, an individual exercise program for men and women of all ages, [Yvonne Worth]
- Crunch super slim down pilates yoga blend, Dragonfly Productions ; producer and director, Andrea Ambandos
- Mayo Clinic fitness for everybody, Diane Dahm ; Jay Smith, editors in chief
- The complete guide to surf fitness, by Lee Stanbury
- 100 no-equipment workouts, Neila Rey
- Fitness swimming, Emmett Hines
- Push, 30 days to turbocharged habits, a bangin' body, and the life you deserve!, Chalene Johnson
- Gold medal fitness, a revolutionary 5-week program, Dara Torres ; with Billie Fitzpatrick
- The skinny rules, the simple, nonnegotiable principles for getting to thin, Bob Harper with Greg Critser
- Aging backwards, reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
- Pretty intense, the 90-day mind, body and food plan that will absolutely change your life!, Danica Patrick with Stephen Perrine
- Ballerina body, dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth
- 3-in-1 workout, with Allie DelRio Pointer, Jennifer Carman and Lisa Kay
- The body reset diet, power your metabolism, blast fat and shed pounds in just 15 days, Harley Pasternak with Laura Moser
- The young runner, Ross R. Olney. --
- The 4-hour body, an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
- Cardio kick
- Beat the gym, personal trainer secrets--without the personal trainer price tag, Tom Holland with Megan McMorris
- The Mayo Clinic plan, 10 essential steps to a better body & healthier life
- Clean cuisine, an 8-week anti-inflammatory nutrition program that will change the way you age, look, and feel, Ivy Larson and Andrew Larson, MD, FACS, FASMBS
- Living yoga, creating a life practice, Christy Turlington
- Walk, sculpt and tone, with Debbie Rocker
- The first 20 minutes, surprising science reveals how we can exercise better, train smarter, live longer, Gretchen Reynolds
- Tools of titans, the tactics, routines, and habits of billionaires, icons, and world-class performers, Tim Ferriss ; foreword by Arnold Schwarzenegger ; illustrations by Remie Geoffroi
- Transformation, the mindset you need, the body you want, the life you deserve, Bill Phillips
- Goddesses never age, the secret prescription for radiance, vitality, and well-being, Christiane Northrup, M.D
- The new rules of lifting for life, an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams, Lou Schuler and Alwyn Cosgrove
- The firm
- Natural born heroes, how a daring band of misfits mastered the lost secrets of strength and endurance, Christopher McDougall
- An introduction to yoga, by Christina Brown
- Bob Greene's total body makeover, Bob Greene
- The rules of fat burning
- Resurgence., director, Heber Cannon, Marsten Sawyers, DVD/Widescreen
- Billy Blanks Tae Bo, Fullscreen
- Eat bacon, don't jog, get stong, get lean, no bullshit, Grant Petersen ; illustrations by Amanda Sim
- Your inner skinny, four steps to thin forever, Joy Bauer ; with Carol Svec
- Outside fitness, a comprehensive training & nutrition program for an active lifestyle, Paul Scott
- Yoga, [written by Nita Patel ; photographs, Dave King]
- Jillian Michaels, produced and directed by Linda Shelton, Widescreen
- Naked fitness, the proven 28 day weight loss program for a slimmer, fitter, pain free body, Andrea Metcalf
- Grit & grace, train the mind, train the body, own your life, Tim McGraw with Amely Greeven
- 1 Contact
- Easy yoga., the secret to strength & balance, Widescreen
- The lean body promise, burn away fat and release the leaner, stronger body inside you, Lee Larbrada
- Jump rope training, Buddy Lee
- Absolute abs, routines for a fit & firm core, J.J Flizanes ; photographs by Starla Fortunato
- Everybody, move your feet!, adapted by Jodi Huelin
Outgoing Resources
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