Stevens Memorial Library (North Andover)

The rules of fat burning

Label
The rules of fat burning
Language
eng
Characteristic
videorecording
Main title
The rules of fat burning
Oclc number
51207368
Runtime
120
Summary
Kathy Smith leads two long-slow cardio routines (35 min. total), two interval workouts (40 min. total), upper and lower strength training workouts (40 min. total)
Target audience
adult
Technique
live action
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